Preview Mode Links will not work in preview mode

Mar 27, 2024

Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the...


Mar 26, 2024

Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience...


Mar 19, 2024

Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function.

 

They...


Mar 12, 2024

Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith.

In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences,...


Mar 5, 2024

In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give...