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Nov 23, 2021

What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you?

Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international...


Nov 16, 2021

Every day there is a new way to eat, a new fad program to follow, and yet to succeed with your nutrition plans none of them is the answer. In this interview with Todd who holds a Master’s degree in Health Sciences with a concentration in nutrition explains how to eat right and have it be something that you can...


Nov 9, 2021

Breakfast is the most important meal of the day, or is it? In this episode, Jillene and Chad tackle some of the myths of nutrition and help you understand all of those things that "they" have said for years.

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Nov 2, 2021

Is Intermittent Fasting for you? Check out today's conversation with Jillene and Chad about what intermittent fasting is and isn't. Jillene and Chad discuss the benefits that can come from fasting, what systems are available, and help you learn more so you can decide if intermittent fasting is for you.

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Oct 26, 2021

The idea of a “cheat day” has been around for decades. Whether the "cheat day" is a good idea or not is up for debate.
In this episode, Jillene and Chad each take a side and debate the benefits and challenges of having a cheat day.
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