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Mar 2, 2021

To journal or not to journal, that is the question. Many people believe strongly in the power of journaling. In this episode, Jillene shares her experiences and the benefits she has seen by journaling on a regular basis for most of her life. Get your points on Ben Kinney’s 15 Point Plan by starting your journaling...


Feb 23, 2021

We are impacted by everything and everyone around us.
To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through the four elements of the control triangle and how you can use them to help influence your mindset and actions.

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Be sure...


Feb 16, 2021

Supplements have become an $18 Billion industry as we attempt to create health and energy with a pill. In this episode, Chad and Jillene take a look at the world of vitamins and minerals. We explore the three most important supplements for your health and the challenges that can follow. Learn how supplements can...


Feb 9, 2021

According to research, nutrition has the greatest impact on our fitness. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss feeding the machine that is your brain and your body so...


Feb 2, 2021

Sleep services all aspects of our body in one way or another: molecular, energy balance, intellectual function, alertness, and mood.
 
Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss the benefits of getting a full night's sleep. We have all heard that we should get 8 hours of sleep, but studies...