Energy Management through Nutrition and Supplements
Jun 2, 2026
Ryan Greigg and Jacqueline Smith explore the crucial role of nutrition in energy management on the 15 Point Plan podcast. They discuss how diet impacts cognitive performance and mood, emphasizing the importance of protein, time-restricted eating, and anti-inflammatory foods. Additionally, potential benefits...
Exercise: The Most Powerful Cognitive Performance Enhancer
May 26, 2026
Explore the powerful cognitive benefits of exercise on the 15 Point Plan Podcast with hosts Jacqueline Smith and Ryan Greigg. Discover how movement can significantly boost your brain health, reduce Alzheimer's risk by 48%, and enhance memory and mood. Drawing on studies by Dr. John Rady, they discuss the transformative...
The Phenomenal Power of Sleep: Your Ultimate Performance Tool
May 19, 2026
Join hosts Ryan Greigg and Jacqueline Smith as they delve into the science of sleep, exploring its critical role in energy management and performance. Discover the profound impacts of sleep deprivation, backed by research linking poor sleep to cognitive decline and Alzheimer's risk. Learn practical morning and...
Bust the Stress: 5 Ways Your Daily Routine is Stealing Your Energy
May 12, 2026
Join co-hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast, where they dive into managing energy for peak performance. Discover the impact of work habits on productivity, creativity, and stress levels, backed by research from Harvard Medical School. Assess your own energy levels with a quick...
Unlocking Energy: Overcoming Modern Life's Drains and Boosting Performance
May 5, 2026
Ryan Greigg and Jacqueline Smith explore the pivotal role of energy management through the 15 Point Plan, emphasizing its impact on productivity and well-being. They discuss the significance of influences, both positive and negative, in determining our energy levels. With insights from a recent mastermind event, they...