Dec 28, 2021
Influences matter, and in this episode, Jillene and Chad talk
about controlling your influencers and building a personal board of
directors that can help you achieve your goals. Who you surround
yourself with can be the difference between success and
failure.
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Dec 21, 2021
You have heard about it, but do you know what Vitamin D actually does for you and how you can get it daily? Find out in this episode as Chad and Jillene discuss the importance of getting enough Vitamin D as well as the benefits it can have to your overall health. Be sure to stay until the end to hear about some...
Dec 14, 2021
Are you getting enough microminerals in your diet? Listen as Jillene continues to share her research and educate Chad on the power of microminerals. This time we dive even deeper and get into the nine microminerals (or trace minerals) that are essential to life.
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Dec 7, 2021
Are you getting enough macrominerals in your diet? In this episode, Jillene does the research so you don't have to. Learn about the 7 macrominerals and what they each do for you and how much you should have in your daily plan.
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Nov 30, 2021
In today's episode, we do a quick review of the 15 Point Plan and discuss some of the lessons that we have learned along the way. Breaking News - in this episode Chad reveals what he named his biceps after asking you weeks ago!
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