15 Point Plan Review
Jun 29, 2021
With 25 episodes of the 15 Point Plan released, Chad and Jillene do a quick review of the 15 Point Plan. Learn (or refresh) what the 15 point plan is all about and how you can use it to build your energy, better your health, and create happiness in your life.
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Go from Couch to Finish Line
Jun 22, 2021
Whether it is your first mile, a 5K, a marathon, or something like a Spartan race or triathlon, this episode will help you cross that finish line. Listen as Jillene and Chad share tips to help you be more focused, build your energy, and conquer your next goal.
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The Benefits of Stretching
Jun 15, 2021
Stretching brings so many powerful benefits and not just the ones you might be thinking of. Join Jillene and Chad as they talk about the different types of stretching, how stretching can help you, and give you the top 5 stretches you can do to help through every day.
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Focus on Your Mental and Physical Health
Jun 8, 2021
Join Chad Hyams and Josh Jabin, COO of the Travis Manion Foundation as they talk about mental health and physical health and how important they are to your well-being and energy levels. Don't miss finding out how you can complete the Manion Workout of the Day, a well-known Hero WOD in the workout world, at the end of...
Affirmations vs Askformations
Jun 1, 2021
Are affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and uncover the power of askformations and empower yourself to achieve your...