To Cheat or Not to Cheat? - That is the Nutrition Question
Oct 26, 2021
The idea of a “cheat day” has
been around for decades. Whether the "cheat day" is a good idea or
not is up for debate.
In this episode, Jillene and Chad
each take a side and debate the benefits and challenges of having a
cheat day.
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our Facebook group at
Size Matters - The Facts About Portion Control
Oct 19, 2021
Portion control can be the difference between too little, too much, and what's just right. Join Jillene and Chad as they talk about the why behind portion control and how you can stay on top of it.
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Download the 15 Point Plan tracker here: https://winmakegive.com/15-point-plan/
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Take Action and Build Your Energy with Tonal Coach Action Jackson Bloore
Oct 12, 2021
From cupcakes to Talyor Swift, in this episode, Jillene and Chad are joined by coach Action Jackson Bloore to talk about muscle growth for beginners or veterans of the gym. Coach Jackson talks about building your energy, eating the right way, and developing a healthy mindset. So jump on the Gain Train and listen as...
Time to Become Physically and Emotionally Strong - Interview with Tonal Coach Nicolette
Oct 5, 2021
It's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman.
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Find out more about Nicolete and TONAL: