Basics of Mindfulness
Mar 29, 2022
Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful?
----------
Download the free 15 point pan tracker at www.15pointplan.com
Join our Facebook group at www.facebook.com/groups/winmakegive
Part of the Win...
The 5G's of Journaling
Mar 22, 2022
Listen as Jillene and Chad wrap up this section on journaling by reviewing Jillenes 5G's of journaling. By focusing on the 5G's, gratitude, goals, giving, get, and grow - you can start journaling every day with a plan in place to succeed.
----------
Visit www.15pointplan.com and download the free 15 Point Plan Tracker...
Journaling - Why You Should Start Journaling
Mar 15, 2022
Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling.
----------
Download the free 15 Point Plan Tracker at www.15pointplan.com
Join our Facebook group
Tips to Master the 15 Point Plan with Ben Kinney
Mar 8, 2022
Ben Kinney sits down with Jillene and Chad to talk about the history of the 15 Point Plan, the power of the program, and the team shares a few other tips and tricks to help everyone feel healthier, happier, and filled with more energy!
----------
join our Facebook group at www.facebook.com/groups/winmakegive
Part of...
The Benefits and Influence of Reading
Mar 1, 2022
A book a day is a healthy habit and in this episode, Jillene and Chad explain the science behind reading and the impact reading has on your brain. Reading will influence all aspects of your life so block out some time to focus on reading and listen to the end to get some reading recommendations from Jillene and...