Unlocking Your Full Potential: The Power of Mobility Training with Isaiah Fleesbach
May 28, 2024
Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and...
The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones
May 21, 2024
On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner.
They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role...
Integrating Daily Acts of Service into Life
May 14, 2024
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of service, such as sending a thoughtful text or giving a compliment, can have...
Transforming Stress and Energy through Gratitude
May 7, 2024
Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects...