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Jan 27, 2026

Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, designed to elevate energy and reduce stress through everyday habits like hydration, movement, and journaling. They flip the script by focusing on subtraction—identifying what can be removed from daily life to make space for these...


Jan 20, 2026

Join hosts Jacqueline Smith and Ryan Greigg as they dive into the importance of positive self-talk and resilience in personal growth. Despite her successes, Jacqueline candidly shares her struggles with self-talk and how being around uplifting individuals helps combat negative spirals. Discover the value of...


Jan 13, 2026

Join hosts Ryan Greigg and Jacqueline Smith as they discuss strategies for success in 2026, focusing on setting achievable goals and maintaining motivation throughout the year. They explore the pitfalls of New Year's resolutions and the importance of developing consistent habits, as modeled by their 15-point...