Feb 2, 2021
Sleep services all aspects of our body in one way or another:
molecular, energy balance, intellectual function, alertness, and
mood.
Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene
discuss the benefits of getting a full night's sleep. We have all
heard that we should get 8 hours of sleep, but studies show that
sleep might be the single, most important thing in boosting energy
and achieving success.
Use the 15 Point Plan Tracker to make sure you are getting the sleep you need.
Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/
Join our facebook group @ https://www.facebook.com/groups/WinMakeGive
Don't forget to subscribe and leave a rating and review.
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References:
https://en.wikipedia.org/wiki/Sleep
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips