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  2. Exploring the Benefits of Supplements

Mar 5, 2024

In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their nutrition strategically.

Key Takeaways:

  • Supplements are designed to complement, not replace, a balanced diet of whole foods.
  • Consistency in supplement intake can be improved through daily tracking and strategic placement.
  • The potential psychological benefit, or placebo effect, of believing in the efficacy of the supplements one takes.
  • Vitamin C, Vitamin D, and specifically formulated multivitamins are among the supplements both hosts advocate for.
  • Open-mindedness to community suggestions can lead to newfound support for one’s health routine.

Notable Quotes:

  • "The definition of a supplement is simply something that completes or enhances something else when added to it."
  • "It is something that we should add to something that we're doing already, not in place of."
  • "I've never looked back. And the other one is quercetin. I think I read that when I was really paranoid."
  • "I just am always saying, I don't get sick."
  • "The more simple we're eating, the more whole foods we're eating, the easier our body can digest."

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Ryan Greigg: https://www.instagram.com/bentleysoldman/

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