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  2. Mastering Your Influences: How to Surround Yourself with Positive Energy

Mar 12, 2024

Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith.

In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer practical tips for curating a positive and energizing environment. Tune in to learn how to find and cultivate the right influences to support your health, happiness, and success.

Key Takeaways:

  • Influence Awareness: Recognize, and modify if necessary, the circle of influence around you, ensuring you are surrounded by people who positively impact your energy and stress levels.
  • Mentorship Value: Emphasize the significance of diverse mentors who exemplify success in various life aspects such as finance, health, spiritual well-being, and mental health.
  • Social Media Engagement: Differentiate between consuming content and engaging with content, and how each affects our mental space and time management.
  • Content Curation: Take proactive steps in curating your social media feeds, unfollowing negativity, and promoting a healthier digital diet.
  • Negative vs. Positive Replacement: Advocate for the replacement of negative social factors with positive ones, insisting on the intentional cultivation of beneficial environments.

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Ryan Greigg: https://www.instagram.com/bentleysoldman/ 

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