George Mumford's The Mindful Athlete: 5 Powerful Mindfulness Techniques
Jun 27, 2023
By practicing mindfulness, we can all learn how to tap into our superpowers. This week, Jillene Snell and Chad Hyams share five proven techniques from mindfulness and performance expert George Mumford’s book “The Mindful Athlete: Secrets to Pure Performance.”
This episode covers the following:
- Five superpowers...
Unreasonable Hospitality: 9 Impressive Ways Will Guidara Serves Others
Jun 20, 2023
When it comes to serving others, is there a limit to how much we can reasonably give? This week, Jillene Snell and Chad Hyams discuss how restaurateur Will Guidara radically reinvented generosity as co-owner of Eleven Madison Park in New York City, earning three Michelin stars and two James Beard Foundation Awards. Join...
David Goggins Never Finished Book: How to Improve Yourself Today
Jun 13, 2023
We all can turn challenges into triumphs. This week, Jillene Snell and Chad Hyams guide you through David Goggins’s breakthrough techniques inside “Never Finished: Unshackle Your Mind and Win the War Within.”
This episode covers the following:
- The 40 percent rule [1:27]
- Defining David Goggins’s evolutions...
Everyday Hero Manifesto: A Revolutionary Way to Master Your Mindset
Jun 6, 2023
We all can turn challenges into triumphs; it just takes a mindset shift. This week, Jillene Snell and Chad Hyams guide you through Robin Sharma’s breakthrough techniques from his book, “The Everyday Hero Manifesto.”
This episode covers the following:
- The Gold Miner’s Paradox [3:03]
- Are you treading in victim...