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  2. 2024
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Feb 27, 2024

Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast.

 

Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our...

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Feb 20, 2024

Join Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice.
 
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Feb 13, 2024

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard...

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Feb 6, 2024

In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health.

They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic,...

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