Unlocking Longevity: Five Simple Steps to Extend Your Lifespan
Dec 31, 2024
Jacqueline Smith and Ryan Greigg delve into longevity insights on the 15 Point Plan podcast. Explore controversial longevity strategies by Brian Johnson, aimed at extending life expectancy to 92 years. Discover five actionable tips, including exercise, a Mediterranean diet, maintaining a healthy BMI, and moderating...
Unlocking the Secrets to Longevity
Dec 24, 2024
Ryan Greigg and Jacqueline Smith discuss the secrets of longevity and health in part one of their two-part series on the 15 Point Plan podcast. Explore the "Blue Zones" of Nicoya, Icaria, Okinawa, Sardinia, and Loma Linda, where centenarians thrive. Uncover four key factors—natural movement, positive outlook, wise...
(Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
Dec 17, 2024
Join hosts Chad Hyams and Jillene Snell as they welcome Ben Kinney, the creator of the 15 Point Plan, to discuss the journey and impact of this sustainable program designed to enhance happiness, productivity, and energy. Discover how tracking activities can help minimize life's highs and lows and learn how the plan...
Mindful Eating and Wellness Strategies for a Balanced Festive Season
Dec 10, 2024
Join hosts Ryan Greigg and Jacqueline Smith as they explore strategies to enjoy the holiday season without compromising health and wellness in their 15 Point Plan Podcast.
Jump into a lively debate on three different approaches to holiday eating, from indulgence to mindful moderation, and discover innovative tips to...
Rewrite Your Story: Transforming Habits for a Fulfilling Life
Dec 3, 2024
Ryan Greigg and Jacqueline Smith explore the power of self-influence and storytelling in this 15 Point Plan podcast episode.
They discuss how the stories we tell ourselves impact our beliefs, actions, and ultimately, our results. Highlighting examples from personal experiences and insights from figures like Jay Shetty...